{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-367\" class=\"blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-367 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2628674193285979904_1697784875106792-1-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2628674193285979904_1697784875106792-1-768x1024.jpg 768w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2628674193285979904_1697784875106792-1-225x300.jpg 225w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2628674193285979904_1697784875106792-1-600x800.jpg 600w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2628674193285979904_1697784875106792-1-150x200.jpg 150w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2628674193285979904_1697784875106792-1.jpg 1086w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/selvadarman.ir\/2026\/06\/27\/%d8%b1%d9%86%da%af-%d8%af%d9%88%d8%af-%d9%be%d8%b3-%d8%a7%d8%b2-%d8%a7%d9%86%d9%81%d8%ac%d8%a7%d8%b1%d8%8c-%da%86%d9%87-%da%86%db%8c%d8%b2%db%8c-%d8%b1%d8%a7-%d9%86%d8%b4%d8%a7%d9%86-%d9%85%db%8c\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0631\u0646\u06af \u062f\u0648\u062f \u067e\u0633 \u0627\u0632 \u0627\u0646\u0641\u062c\u0627\u0631\u060c \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/category\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" rel=\"category tag\">\u0627\u062e\u0628\u0627\u0631<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5e94ee697aed5f2aa7f75e0c5434a0caa8c2fe7c6e9bb9b620706dee414eb53d?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5e94ee697aed5f2aa7f75e0c5434a0caa8c2fe7c6e9bb9b620706dee414eb53d?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/selvadarman.ir\/author\/selvadarman\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/selvadarman.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=7.3.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0648\u06cc\u06cc\u062a\u0631\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=\u0628\u0631\u0631\u0633\u06cc%20this%20https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u0645\u06cc\u0644\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2026\/06\/27\/%d8%b1%d9%86%da%af-%d8%af%d9%88%d8%af-%d9%be%d8%b3-%d8%a7%d8%b2-%d8%a7%d9%86%d9%81%d8%ac%d8%a7%d8%b1%d8%8c-%da%86%d9%87-%da%86%db%8c%d8%b2%db%8c-%d8%b1%d8%a7-%d9%86%d8%b4%d8%a7%d9%86-%d9%85%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2026\/06\/27\/%d8%b1%d9%86%da%af-%d8%af%d9%88%d8%af-%d9%be%d8%b3-%d8%a7%d8%b2-%d8%a7%d9%86%d9%81%d8%ac%d8%a7%d8%b1%d8%8c-%da%86%d9%87-%da%86%db%8c%d8%b2%db%8c-%d8%b1%d8%a7-%d9%86%d8%b4%d8%a7%d9%86-%d9%85%db%8c\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\t\u0631\u0646\u06af \u062f\u0648\u062f \u067e\u0633 \u0627\u0632 \u0627\u0646\u0641\u062c\u0627\u0631\u060c \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-361\" class=\"blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-361 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1024\" height=\"572\" src=\"https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/1676733803206664446_1649485393347977.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/1676733803206664446_1649485393347977.jpg 1024w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/1676733803206664446_1649485393347977-300x168.jpg 300w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/1676733803206664446_1649485393347977-768x429.jpg 768w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/1676733803206664446_1649485393347977-600x335.jpg 600w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/1676733803206664446_1649485393347977-150x84.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/selvadarman.ir\/2026\/06\/27\/%da%a9%d9%85%da%a9%d9%87%d8%a7%db%8c-%d8%a7%d9%88%d9%84%db%8c%d9%87-%d8%af%d8%b1-%d8%b3%d9%88%d8%ae%d8%aa%da%af%db%8c%d9%87%d8%a7%db%8c-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%a7%d9%82\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0645\u06a9\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0633\u0648\u062e\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc (\u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0627\u0635\u0648\u0644\u06cc \u0648 \u0639\u0644\u0645\u06cc)\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/category\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" rel=\"category tag\">\u0627\u062e\u0628\u0627\u0631<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5e94ee697aed5f2aa7f75e0c5434a0caa8c2fe7c6e9bb9b620706dee414eb53d?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5e94ee697aed5f2aa7f75e0c5434a0caa8c2fe7c6e9bb9b620706dee414eb53d?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/selvadarman.ir\/author\/selvadarman\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0648\u06cc\u06cc\u062a\u0631\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=\u0628\u0631\u0631\u0633\u06cc%20this%20https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u0645\u06cc\u0644\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2026\/06\/27\/%da%a9%d9%85%da%a9%d9%87%d8%a7%db%8c-%d8%a7%d9%88%d9%84%db%8c%d9%87-%d8%af%d8%b1-%d8%b3%d9%88%d8%ae%d8%aa%da%af%db%8c%d9%87%d8%a7%db%8c-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%a7%d9%82\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2026\/06\/27\/%da%a9%d9%85%da%a9%d9%87%d8%a7%db%8c-%d8%a7%d9%88%d9%84%db%8c%d9%87-%d8%af%d8%b1-%d8%b3%d9%88%d8%ae%d8%aa%da%af%db%8c%d9%87%d8%a7%db%8c-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%a7%d9%82\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\t\u06a9\u0645\u06a9\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0633\u0648\u062e\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc (\u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0627\u0635\u0648\u0644\u06cc \u0648 \u0639\u0644\u0645\u06cc)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\n\t\t\t\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u062e\u060c \u062e\u0645\u06cc\u0631\u062f\u0646\u062f\u0627\u0646\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u0633\u0648\u062e\u062a\u06af\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u06a9\u0645\u06a9\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u06af\u0631\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0641\u062a \u062d\u0628\u0633 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u0639\u0641\u0648\u0646\u062a \u0648 \u0622\u0633\u06cc...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-354\" class=\"blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-354 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"1024\" height=\"575\" src=\"https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2619256126833811711_1362913159658861-1024x575.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2619256126833811711_1362913159658861-1024x575.jpg 1024w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2619256126833811711_1362913159658861-300x169.jpg 300w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2619256126833811711_1362913159658861-768x432.jpg 768w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2619256126833811711_1362913159658861-1536x863.jpg 1536w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2619256126833811711_1362913159658861-600x337.jpg 600w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2619256126833811711_1362913159658861-150x84.jpg 150w, https:\/\/selvadarman.ir\/wp-content\/uploads\/2026\/06\/2619256126833811711_1362913159658861.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/selvadarman.ir\/2026\/06\/27\/%da%86%d8%b3%d8%a8-%d8%a8%d8%b1%d8%b2%d9%86%d8%aa%db%8c-duct-tape%d8%9b-%d8%ac%d8%b9%d8%a8%d9%87%d8%a7%d8%a8%d8%b2%d8%a7%d8%b1-%d9%87%d9%85%d9%87%da%a9%d8%a7%d8%b1%d9%87-%d8%af\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0686\u0633\u0628 \u0628\u0631\u0632\u0646\u062a\u06cc (Duct Tape)\u061b \u062c\u0639\u0628\u0647\u200c\u0627\u0628\u0632\u0627\u0631 \u0647\u0645\u0647\u200c\u06a9\u0627\u0631\u0647 \u062f\u0631 \u06cc\u06a9 \u062d\u0644\u0642\u0647\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/category\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" rel=\"category tag\">\u0627\u062e\u0628\u0627\u0631<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/5e94ee697aed5f2aa7f75e0c5434a0caa8c2fe7c6e9bb9b620706dee414eb53d?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/5e94ee697aed5f2aa7f75e0c5434a0caa8c2fe7c6e9bb9b620706dee414eb53d?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/selvadarman.ir\/author\/selvadarman\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0648\u06cc\u06cc\u062a\u0631\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=\u0628\u0631\u0631\u0633\u06cc%20this%20https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u0645\u06cc\u0644\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2026\/06\/27\/%da%86%d8%b3%d8%a8-%d8%a8%d8%b1%d8%b2%d9%86%d8%aa%db%8c-duct-tape%d8%9b-%d8%ac%d8%b9%d8%a8%d9%87%d8%a7%d8%a8%d8%b2%d8%a7%d8%b1-%d9%87%d9%85%d9%87%da%a9%d8%a7%d8%b1%d9%87-%d8%af\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2026\/06\/27\/%da%86%d8%b3%d8%a8-%d8%a8%d8%b1%d8%b2%d9%86%d8%aa%db%8c-duct-tape%d8%9b-%d8%ac%d8%b9%d8%a8%d9%87%d8%a7%d8%a8%d8%b2%d8%a7%d8%b1-%d9%87%d9%85%d9%87%da%a9%d8%a7%d8%b1%d9%87-%d8%af\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\t\u0686\u0633\u0628 \u0628\u0631\u0632\u0646\u062a\u06cc (Duct Tape)\u061b \u062c\u0639\u0628\u0647\u200c\u0627\u0628\u0632\u0627\u0631 \u0647\u0645\u0647\u200c\u06a9\u0627\u0631\u0647 \u062f\u0631 \u06cc\u06a9 \u062d\u0644\u0642\u0647\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\n\n\n\t\t\n\t\t\t\t\t\t \t\t\t\t\t\n\t\t\t\u0686\u0633\u0628 \u0628\u0631\u0632\u0646\u062a\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0628\u0627\u0644\u0627\u060c ...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-249\" class=\"blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-249 post type-post status-publish format-standard hentry category-1\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/selvadarman.ir\/2024\/01\/02\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%b4%d8%b1%da%a9%d8%aa-%d8%b3%d9%84%d9%88%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a8%d9%87-%d8%b9%d9%86%d9%88%d8%a7%d9%86-%d8%b4\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0631\u06a9\u062a \u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u0631\u06a9\u062a \u0628\u0631\u062a\u0631 \u0645\u0631\u0627\u06a9\u0632 \u0631\u0634\u062f \u062f\u0631 \u062c\u0634\u0646\u0648\u0627\u0631\u0647 \u0647\u0641\u062a\u0647 \u067e\u0698\u0648\u0647\u0634 \u0648 \u0641\u0646\u0627\u0648\u0631\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f4\u06f0\u06f2\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/category\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" rel=\"category tag\">\u0627\u062e\u0628\u0627\u0631<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/selvadarman.ir\/author\/khatami68\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Khatami68<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0648\u06cc\u06cc\u062a\u0631\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=\u0628\u0631\u0631\u0633\u06cc%20this%20https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u0645\u06cc\u0644\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2024\/01\/02\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%b4%d8%b1%da%a9%d8%aa-%d8%b3%d9%84%d9%88%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a8%d9%87-%d8%b9%d9%86%d9%88%d8%a7%d9%86-%d8%b4\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2024\/01\/02\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%b4%d8%b1%da%a9%d8%aa-%d8%b3%d9%84%d9%88%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a8%d9%87-%d8%b9%d9%86%d9%88%d8%a7%d9%86-%d8%b4\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\t\u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0631\u06a9\u062a \u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u0631\u06a9\u062a \u0628\u0631\u062a\u0631 \u0645\u0631\u0627\u06a9\u0632 \u0631\u0634\u062f \u062f\u0631 \u062c\u0634\u0646\u0648\u0627\u0631\u0647 \u0647\u0641\u062a\u0647 \u067e\u0698\u0648\u0647\u0634 \u0648 \u0641\u0646\u0627\u0648\u0631\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f4\u06f0\u06f2\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-206\" class=\"blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-206 post type-post status-publish format-standard hentry category-1\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062e\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/selvadarman.ir\/2022\/06\/02\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%b4%d8%b1%da%a9%d8%aa-%d8%b3%d9%84%d9%88%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%88-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u00a0\u0645\u0639\u0631\u0641\u06cc \u0634\u0631\u06a9\u062a \u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u0631\u06a9\u062a \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647 \u067e\u0627\u0631\u06a9 \u0639\u0644\u0645 \u0648 \u0641\u0646 \u0622\u0648\u0631\u06cc \u0633\u0644\u0627\u0645\u062a\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/category\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" rel=\"category tag\">\u0627\u062e\u0628\u0627\u0631<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/selvadarman.ir\/author\/khatami68\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Khatami68<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0648\u06cc\u06cc\u062a\u0631\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=\u0628\u0631\u0631\u0633\u06cc%20this%20https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc 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href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/06\/02\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%b4%d8%b1%da%a9%d8%aa-%d8%b3%d9%84%d9%88%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%88-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/06\/02\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%b4%d8%b1%da%a9%d8%aa-%d8%b3%d9%84%d9%88%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%88-%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\t\u00a0\u0645\u0639\u0631\u0641\u06cc \u0634\u0631\u06a9\u062a \u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u0631\u06a9\u062a \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647 \u067e\u0627\u0631\u06a9 \u0639\u0644\u0645 \u0648 \u0641\u0646 \u0622\u0648\u0631\u06cc \u0633\u0644\u0627\u0645\u062a\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\u0645\u0639\u0631\u0641\u06cc \u0634\u0631\u06a9\u062a \u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u0631\u06a9\u062a \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647 \u067e\u0627\u0631\u06a9 \u0639\u0644\u0645 \u0648 \u0641\u0646 \u0622\u0648\u0631\u06cc \u0633\u0644\u0627\u0645\u062a\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-187\" class=\"blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-187 post type-post status-publish format-standard hentry category-1\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062e\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/selvadarman.ir\/2022\/05\/23\/%d8%af%db%8c%d8%af%d8%a7%d8%b1-%d9%86%d9%85%d8%a7%db%8c%d9%86%d8%af%d9%87-%d8%b4%d8%b1%da%a9%d8%aa-%d8%b3%d9%84%d9%88%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a8%d8%a7\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 \u062f\u06cc\u062f\u0627\u0631 \u0646\u0645\u0627\u06cc\u0646\u062f\u0647 \u0634\u0631\u06a9\u062a \u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u00a0 \u0633\u0641\u0631\u0627\u06cc \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u060c \u062a\u0631\u06a9\u06cc\u0647\u060c \u0639\u0645\u0627\u0646\u060c\u0639\u0631\u0627\u0642\u060c \u067e\u0627\u06a9\u0633\u062a\u0627\u0646\u060c \u062a\u0627\u062c\u06cc\u06a9\u0633\u062a\u0627\u0646\u060c \u063a\u0646\u0627 \u0648 \u0646\u06cc\u062c\u0631\u06cc\u0647\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/category\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1\/\" rel=\"category tag\">\u0627\u062e\u0628\u0627\u0631<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/selvadarman.ir\/author\/khatami68\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Khatami68<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0648\u06cc\u06cc\u062a\u0631\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=\u0628\u0631\u0631\u0633\u06cc%20this%20https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u0645\u06cc\u0644\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0644\u06cc\u0646\u06a9\u062f\u0627\u06cc\u0646\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/05\/23\/%d8%af%db%8c%d8%af%d8%a7%d8%b1-%d9%86%d9%85%d8%a7%db%8c%d9%86%d8%af%d9%87-%d8%b4%d8%b1%da%a9%d8%aa-%d8%b3%d9%84%d9%88%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a8%d8%a7\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/05\/23\/%d8%af%db%8c%d8%af%d8%a7%d8%b1-%d9%86%d9%85%d8%a7%db%8c%d9%86%d8%af%d9%87-%d8%b4%d8%b1%da%a9%d8%aa-%d8%b3%d9%84%d9%88%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a8%d8%a7\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\t\u062f\u06cc\u062f\u0627\u0631 \u0646\u0645\u0627\u06cc\u0646\u062f\u0647 \u0634\u0631\u06a9\u062a \u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u00a0 \u0633\u0641\u0631\u0627\u06cc \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u060c \u062a\u0631\u06a9\u06cc\u0647\u060c \u0639\u0645\u0627\u0646\u060c\u0639\u0631\u0627\u0642\u060c \u067e\u0627\u06a9\u0633\u062a\u0627\u0646\u060c \u062a\u0627\u062c\u06cc\u06a9\u0633\u062a\u0627\u0646\u060c \u063a\u0646\u0627 \u0648 \u0646\u06cc\u062c\u0631\u06cc\u0647\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\u062f\u06cc\u062f\u0627\u0631 \u0646\u0645\u0627\u06cc\u0646\u062f\u0647 \u0634\u0631\u06a9\u062a \u0633\u0644\u0648\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u0627 \u00a0\u0633\u0641\u0631\u0627\u06cc \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u060c \u062a\u0631\u06a9\u06cc\u0647\u060c \u0639\u0645\u0627\u0646\u060c\u0639\u0631\u0627\u0642\u060c \u067e\u0627\u06a9\u0633\u062a\u0627\u0646\u060c \u062a\u0627\u062c\u06cc\u06a9\u0633\u062a\u0627\u0646\u060c \u063a\u0646\u0627 \u0648 \u0646\u06cc\u062c\u0631\u06cc\u0647...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-189\" class=\"blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-189 post type-post status-publish format-standard hentry category-18\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/properties-of-compact-food-bars-a-review-study\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Properties of Compact Food Bars: A Review Study\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/selvadarman.ir\/author\/khatami68\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Khatami68<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/properties-of-compact-food-bars-a-review-study\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/properties-of-compact-food-bars-a-review-study\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tProperties of Compact Food Bars: A Review Study\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nABSTRACT\n\n\n\nCompact food Bars ...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-188\" class=\"blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-188 post type-post status-publish format-standard hentry category-18\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/effect-of-a-designed-compact-food-bar-on-maximal-oxygen-uptake-vo2max-and-exercise-performance-in-military-athletes-a-randomized-single-blind-placebo-controlled-clinical-trial\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Effect of a Designed Compact Food Bar on Maximal Oxygen Uptake (VO2Max) and Exercise Performance in Military Athletes: A Randomized, Single-Blind, Placebo-Controlled Clinical Trial\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/selvadarman.ir\/author\/khatami68\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Khatami68<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/effect-of-a-designed-compact-food-bar-on-maximal-oxygen-uptake-vo2max-and-exercise-performance-in-military-athletes-a-randomized-single-blind-placebo-controlled-clinical-trial\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/effect-of-a-designed-compact-food-bar-on-maximal-oxygen-uptake-vo2max-and-exercise-performance-in-military-athletes-a-randomized-single-blind-placebo-controlled-clinical-trial\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tEffect of a Designed Compact Food Bar on Maximal Oxygen Uptake (VO2Max) and Exercise Performance in Military Athletes: A Randomized, Single-Blind, Placebo-Controlled Clinical Trial\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nAbstract\n\n\n\nBackground:&nbsp;U...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-190\" class=\"blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-190 post type-post status-publish format-standard hentry category-18\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" 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href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%ac%db%8c%d8%b1%d9%87-%d9%86%d8%b8%d8%a7%d9%85%db%8c-%d8%ba%d9%86%db%8c-%d8%a7%d8%b2-%d9%85%d9%88%d8%a7%d8%af-%d9%81%d8%b1%d8%a7%d8%b3%d9%88%d8%af%d9%85%d9%86%d8%af\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%ac%db%8c%d8%b1%d9%87-%d9%86%d8%b8%d8%a7%d9%85%db%8c-%d8%ba%d9%86%db%8c-%d8%a7%d8%b2-%d9%85%d9%88%d8%a7%d8%af-%d9%81%d8%b1%d8%a7%d8%b3%d9%88%d8%af%d9%85%d9%86%d8%af\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\t\u062a\u0627\u062b\u06cc\u0631 \u062c\u06cc\u0631\u0647 \u0646\u0638\u0627\u0645\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0641\u0631\u0627\u0633\u0648\u062f\u0645\u0646\u062f \u0628\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0648 \u0631\u06cc\u0648\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0646\u0638\u0627\u0645\u06cc: \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062a\u0635\u0627\u062f\u0641\u06cc\u060c \u06cc\u06a9 \u0633\u0648 \u06a9\u0648\u0631\u060c \u06a9\u0646\u062a\u0631\u0644\u200c\u062f\u0627\u0631\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\u0686\u06a9\u06cc\u062f\u0647\n\n\n\n\u0632\u0645\u06cc\u0646\u0647 \u0648 \u0647\u062f\u0641:&nbsp;\u0646\u0638\u0627\u0645\u06cc\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-191\" class=\"blog-design-list blog-post-loop blog-style-bg wd-add-shadow post-191 post type-post status-publish format-standard hentry category-18\">\n\t<div class=\"wd-post-inner\">\n\t\t<div class=\"wd-post-thumb\">\n\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"wd-post-link wd-fill\" href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/the-effect-of-food-ration-bar-enriched-with-%ce%b2-alanine-l-arginine-and-nigella-sativa-on-performance-and-inflammation-following-intense-military-training-a-double-blind-randomized-clinical-trial\/\" rel=\"bookmark\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 The effect of food ration bar enriched with \u03b2-alanine, L-arginine, and Nigella sativa on performance and inflammation following intense military training: A double-blind randomized clinical trial\"><\/a>\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/category\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-post-content\">\n\t\t\t<div class=\"wd-post-content-inner wd-scroll\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-header\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/cb1d333ac65e3485da3fa9acb36e67063f08f49e5a43b39bf23d6b772e3f8392?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/selvadarman.ir\/author\/khatami68\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Khatami68<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wd-post-actions\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\" wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"\u0644\u06cc\u0646\u06a9  \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0641\u06cc\u0633 \u0628\u0648\u06a9\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0648\u06cc\u06cc\u062a\u0631\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u062a\u0633\u0627\u067e\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fselvadarman.ir%2F%25d8%25a7%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2588-%25d9%2585%25d9%2582%25d8%25a7%25d9%2584%25d8%25a7%25d8%25aa%2F\" target=\"_blank\" class=\"whatsapp-mobile 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class=\"wd-meta-reply\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/the-effect-of-food-ration-bar-enriched-with-%ce%b2-alanine-l-arginine-and-nigella-sativa-on-performance-and-inflammation-following-intense-military-training-a-double-blind-randomized-clinical-trial\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u0646\u0638\u0631<\/span><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/selvadarman.ir\/2022\/01\/02\/the-effect-of-food-ration-bar-enriched-with-%ce%b2-alanine-l-arginine-and-nigella-sativa-on-performance-and-inflammation-following-intense-military-training-a-double-blind-randomized-clinical-trial\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tThe effect of food ration bar enriched with \u03b2-alanine, L-arginine, and Nigella sativa on performance and inflammation following intense military training: A double-blind randomized clinical trial\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-entry-content wd-scroll-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\nAbstract\n\n\n\nBackground:&nbsp;T...\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/selvadarman.ir\/%d8%a7%d8%ae%d8%a8%d8%a7%d8%b1-%d9%88-%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa\/page\/2"}